Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet atop a bed of fluffy brown rice, accented with fresh cucumber and creamy avocado. A splash of soy sauce, a drizzle of sesame oil, and a squeeze of lime bring all the flavors together for a balanced and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
39.9g
Fat
27.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (141g)

0.5 cup Cooked Brown Rice (100g)

0.25 medium Avocado (50g)

0.5 cup Cucumber (52g)

1 teaspoon Sesame Oil (5g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 tablespoon Lime Juice (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and lightly season with a pinch of salt if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce and lime juice. Brush half of this mixture over the salmon.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the salmon fillet for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 5

    While the salmon is searing, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Dice the avocado and slice the cucumber. Arrange them over the rice.

  • 7

    Once the salmon is done, flake it into large pieces and place on top of the vegetables and rice.

  • 8

    Drizzle the remaining soy-lime mixture over the bowl for an extra burst of flavor. Serve immediately.

Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fresh Cucumber and Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet atop a bed of fluffy brown rice, accented with fresh cucumber and creamy avocado. A splash of soy sauce, a drizzle of sesame oil, and a squeeze of lime bring all the flavors together for a balanced and satisfying meal.

NUTRITION

492kcal
Protein
39.9g
Fat
27.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (141g)

0.5 cup Cooked Brown Rice (100g)

0.25 medium Avocado (50g)

0.5 cup Cucumber (52g)

1 teaspoon Sesame Oil (5g)

1 tablespoon Low-Sodium Soy Sauce (15g)

1 tablespoon Lime Juice (15g)

PREPARATION

  • 1

    Pat the salmon dry and lightly season with a pinch of salt if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce and lime juice. Brush half of this mixture over the salmon.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the salmon fillet for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 5

    While the salmon is searing, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Dice the avocado and slice the cucumber. Arrange them over the rice.

  • 7

    Once the salmon is done, flake it into large pieces and place on top of the vegetables and rice.

  • 8

    Drizzle the remaining soy-lime mixture over the bowl for an extra burst of flavor. Serve immediately.