Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the perfectly crispy and tangy lemon garlic chicken paired with vibrantly roasted broccoli and tender sweet potatoes. This dish balances zesty citrus and savory garlic to create a delightful medley that's as nutritious as it is satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
40.3g
Fat
11.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Start by peeling and dicing the sweet potato into 1-inch cubes and trim the broccoli into florets. Toss both with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, pat the chicken breast dry. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, pepper, and any dried herbs you prefer (such as thyme or oregano). Coat the chicken evenly with the mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil. Once hot, place the chicken breast in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken if desired and serve alongside the roasted broccoli and sweet potatoes.

  • 6

    Garnish with extra lemon zest or a squeeze of fresh lemon if desired.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the perfectly crispy and tangy lemon garlic chicken paired with vibrantly roasted broccoli and tender sweet potatoes. This dish balances zesty citrus and savory garlic to create a delightful medley that's as nutritious as it is satisfying.

NUTRITION

424kcal
Protein
40.3g
Fat
11.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Start by peeling and dicing the sweet potato into 1-inch cubes and trim the broccoli into florets. Toss both with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, pat the chicken breast dry. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, pepper, and any dried herbs you prefer (such as thyme or oregano). Coat the chicken evenly with the mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil. Once hot, place the chicken breast in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken if desired and serve alongside the roasted broccoli and sweet potatoes.

  • 6

    Garnish with extra lemon zest or a squeeze of fresh lemon if desired.