Name: Egg and Sourdough Toast with Sliced Banana, Protein Shake & Blackberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Egg; 1 Egg White; 1 slice Sourdough Bread; 1 half-medium Banana (sliced); 1 scoop Protein Powder Shake; 1/2 cup Blackberries; 1/2 teaspoon Unsalted Butter

Egg and Sourdough Toast with Sliced Banana, Protein Shake & Blackberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Sourdough Toast with Sliced Banana, Protein Shake & Blackberries

Enjoy a bright and balanced breakfast featuring a light scramble of a whole egg and egg white atop hearty sourdough toast, beautifully complemented by fresh sliced banana and a refreshing protein shake, garnished with a handful of sweet blackberries for a burst of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

9.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1 whole Egg

1 Egg White

1 slice Sourdough Bread

1 half-medium Banana (sliced)

1 scoop Protein Powder Shake

1/2 cup Blackberries

1/2 teaspoon Unsalted Butter

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Lightly beat the whole egg and egg white in a small bowl.
2
Heat a non-stick pan over medium heat and add the 1/2 teaspoon of unsalted butter.
3
Pour the egg mixture into the pan and scramble gently until just set.
4
Toast the sourdough slice to your preferred level of crispiness.
5
Assemble the dish by placing the scrambled eggs on top of the toasted sourdough, then top with sliced banana.
6
Prepare the protein shake by mixing one scoop of protein powder with water in a shaker; blend until smooth.
7
Serve the breakfast with a side of fresh blackberries for an extra burst of flavor and antioxidants.