Grilled Chicken Breast with Pineapple Salsa and Blackberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Pineapple Salsa and Blackberries

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Pineapple Salsa and Blackberries

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with a vibrant, tangy pineapple salsa. Complemented by a crisp slice of sourdough toast and a refreshing side of blackberries, this dish is both visually appealing and deliciously satisfying.

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NUTRITION

402kcal
Protein
45.0g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Diced Pineapple

1 Tbsp Finely Diced Red Onion

1 Tbsp Chopped Fresh Cilantro

1 tsp Minced Jalapeño

1 Tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

1/2 cup Blackberries

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine diced pineapple, red onion, chopped cilantro, minced jalapeño, lime juice, and olive oil. Stir well to create the pineapple salsa.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Toast the sourdough slice until lightly crisp.

  • 7

    Plate the sliced grilled chicken, spoon the pineapple salsa over the top or beside the chicken, and arrange blackberries and toasted sourdough on the side.

  • 8

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Pineapple Salsa and Blackberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Pineapple Salsa and Blackberries

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Pineapple Salsa and Blackberries

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with a vibrant, tangy pineapple salsa. Complemented by a crisp slice of sourdough toast and a refreshing side of blackberries, this dish is both visually appealing and deliciously satisfying.

NUTRITION

402kcal
Protein
45.0g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Diced Pineapple

1 Tbsp Finely Diced Red Onion

1 Tbsp Chopped Fresh Cilantro

1 tsp Minced Jalapeño

1 Tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

1/2 cup Blackberries

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine diced pineapple, red onion, chopped cilantro, minced jalapeño, lime juice, and olive oil. Stir well to create the pineapple salsa.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Toast the sourdough slice until lightly crisp.

  • 7

    Plate the sliced grilled chicken, spoon the pineapple salsa over the top or beside the chicken, and arrange blackberries and toasted sourdough on the side.

  • 8

    Enjoy your balanced, flavorful lunch!