Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites and savory turkey sausage nestled among fresh spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

392kcal
Protein
35.4g
Fat
20.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 link Turkey Sausage (~56g)

1 cup raw Spinach (~30g)

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (~30g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow them to cook on low-medium heat until softly scrambled, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites and savory turkey sausage nestled among fresh spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

392kcal
Protein
35.4g
Fat
20.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 link Turkey Sausage (~56g)

1 cup raw Spinach (~30g)

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (~30g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow them to cook on low-medium heat until softly scrambled, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.