Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crispy exterior and tender interior, paired with vibrant steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of lean protein, fresh vegetables, and whole grains, making it ideal for a healthy lifestyle without sacrificing flavor.

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NUTRITION

529kcal
Protein
42.5g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water for best results.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crispy exterior and tender interior, paired with vibrant steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of lean protein, fresh vegetables, and whole grains, making it ideal for a healthy lifestyle without sacrificing flavor.

NUTRITION

529kcal
Protein
42.5g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water for best results.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful dinner.