Hearty Baked Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Beef and Spinach Lasagna

Savor a comforting twist on traditional lasagna with lean beef, vibrant spinach, and a delicate blend of low-fat ricotta and tomato sauce layered between tender whole wheat pasta sheets. This dish melds robust flavors and a satisfying texture, perfect for any meal of the day.

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NUTRITION

429kcal
Protein
36.9g
Fat
17.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 Whole Wheat Lasagna Noodle sheet

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the tomato sauce into the beef and let it simmer for about 5 minutes.

  • 4

    Lightly cook the spinach in a separate pan until wilted, then mix it with the low-fat ricotta cheese.

  • 5

    Layer the ingredients in an ovenproof dish by placing the whole wheat lasagna noodle first, then spreading a layer of the beef and tomato sauce mixture, followed by the ricotta-spinach mixture. Repeat the layers if desired for additional texture.

  • 6

    Sprinkle grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the flavors meld and the dish is heated through.

  • 8

    Allow to cool slightly before serving.

Hearty Baked Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Beef and Spinach Lasagna

Savor a comforting twist on traditional lasagna with lean beef, vibrant spinach, and a delicate blend of low-fat ricotta and tomato sauce layered between tender whole wheat pasta sheets. This dish melds robust flavors and a satisfying texture, perfect for any meal of the day.

NUTRITION

429kcal
Protein
36.9g
Fat
17.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 Whole Wheat Lasagna Noodle sheet

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the tomato sauce into the beef and let it simmer for about 5 minutes.

  • 4

    Lightly cook the spinach in a separate pan until wilted, then mix it with the low-fat ricotta cheese.

  • 5

    Layer the ingredients in an ovenproof dish by placing the whole wheat lasagna noodle first, then spreading a layer of the beef and tomato sauce mixture, followed by the ricotta-spinach mixture. Repeat the layers if desired for additional texture.

  • 6

    Sprinkle grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the flavors meld and the dish is heated through.

  • 8

    Allow to cool slightly before serving.