Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a silky mashed cauliflower side, harmonizing vibrant flavors and comforting textures into a guilt-free, nutrient-packed dinner.

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NUTRITION

475kcal
Protein
40.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Milk

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, lightly sauté minced garlic in a teaspoon of olive oil for about 1 minute until fragrant, then toss with the steamed green beans.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add nonfat milk and a little salt, then mash until smooth.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a silky mashed cauliflower side, harmonizing vibrant flavors and comforting textures into a guilt-free, nutrient-packed dinner.

NUTRITION

475kcal
Protein
40.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Milk

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, lightly sauté minced garlic in a teaspoon of olive oil for about 1 minute until fragrant, then toss with the steamed green beans.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add nonfat milk and a little salt, then mash until smooth.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower. Serve warm and enjoy!