Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scrambled egg white dish featuring savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This breakfast option is both nutritious and delicious, perfect to fuel your morning without heaviness.

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NUTRITION

422kcal
Protein
31g
Fat
26.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage Links (56g total)

1 cup Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (21g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces as they begin to warm up.

  • 4

    Toss in the fresh spinach and sauté until it starts to wilt, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach mixture. Stir gently to combine all ingredients evenly.

  • 6

    Cook on medium heat, stirring occasionally until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scrambled egg white dish featuring savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This breakfast option is both nutritious and delicious, perfect to fuel your morning without heaviness.

NUTRITION

422kcal
Protein
31g
Fat
26.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage Links (56g total)

1 cup Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (21g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces as they begin to warm up.

  • 4

    Toss in the fresh spinach and sauté until it starts to wilt, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach mixture. Stir gently to combine all ingredients evenly.

  • 6

    Cook on medium heat, stirring occasionally until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve warm.