Creamy Spiced Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Caramelized Banana Protein Oatmeal

A comforting bowl of creamy protein oatmeal elevated with the natural sweetness of caramelized banana, a hint of warm spices, and a touch of tangy Greek yogurt. This dish is perfect for a nourishing breakfast that fuels your day with balanced macros and delightful flavors.

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NUTRITION

466kcal
Protein
37.3g
Fat
7.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Honey

1/2 teaspoon Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    In a small pan, warm a tiny amount of the almond milk over medium heat. Add the banana, sliced if preferred, and a drizzle of honey. Sauté gently until the banana softens and begins to caramelize, about 3-4 minutes.

  • 2

    Meanwhile, in a separate saucepan, combine the rolled oats with the remaining almond milk and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats have thickened to a creamy consistency, stir in the protein powder, cinnamon, nutmeg, and Greek yogurt. Mix well to ensure a smooth texture.

  • 4

    Fold in the caramelized banana along with its juices. Let the oatmeal heat through, then adjust sweetness with an extra drizzle of honey if desired.

  • 5

    Serve warm, and enjoy a hearty, nutrient-packed meal that balances creamy texture with a delightful spiced caramelized banana flavor.

Creamy Spiced Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Caramelized Banana Protein Oatmeal

A comforting bowl of creamy protein oatmeal elevated with the natural sweetness of caramelized banana, a hint of warm spices, and a touch of tangy Greek yogurt. This dish is perfect for a nourishing breakfast that fuels your day with balanced macros and delightful flavors.

NUTRITION

466kcal
Protein
37.3g
Fat
7.1g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Honey

1/2 teaspoon Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    In a small pan, warm a tiny amount of the almond milk over medium heat. Add the banana, sliced if preferred, and a drizzle of honey. Sauté gently until the banana softens and begins to caramelize, about 3-4 minutes.

  • 2

    Meanwhile, in a separate saucepan, combine the rolled oats with the remaining almond milk and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats have thickened to a creamy consistency, stir in the protein powder, cinnamon, nutmeg, and Greek yogurt. Mix well to ensure a smooth texture.

  • 4

    Fold in the caramelized banana along with its juices. Let the oatmeal heat through, then adjust sweetness with an extra drizzle of honey if desired.

  • 5

    Serve warm, and enjoy a hearty, nutrient-packed meal that balances creamy texture with a delightful spiced caramelized banana flavor.