Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

YOUR SOLIN GENERATED RECIPE

Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

Enjoy this light yet satisfying meal featuring tender poached chicken, perfectly herbed brown rice, and green beans tossed in a silky nonfat Greek yogurt sauce, all complemented by a burst of sweetness from fresh grapes. This dish is a delightful blend of textures and flavors that harmonize beautifully while keeping you nourished and energized.

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NUTRITION

440kcal
Protein
51.4g
Fat
6.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1/2 cup Fresh Grapes

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium saucepan with water and add a squeeze of lemon juice. Bring it to a simmer.

  • 2

    Gently add the chicken breast and poach on low heat for 12-15 minutes until it's fully cooked and tender.

  • 3

    While the chicken is poaching, prepare the brown rice by warming it in a small saucepan and stirring in freshly chopped parsley and thyme for herb flavor.

  • 4

    In another pan, lightly steam the green beans until they are crisp-tender, then toss them with nonfat Greek yogurt, a dash of lemon juice, and a sprinkle of the fresh herbs to create a creamy dressing.

  • 5

    Slice the poached chicken into strips and arrange on a plate alongside a serving of herbed rice, creamy green beans, and fresh grapes for a balanced, colorful meal.

Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

YOUR SOLIN GENERATED RECIPE

Poached Chicken with Herbed Rice, Creamy Green Beans, and Fresh Grapes

Enjoy this light yet satisfying meal featuring tender poached chicken, perfectly herbed brown rice, and green beans tossed in a silky nonfat Greek yogurt sauce, all complemented by a burst of sweetness from fresh grapes. This dish is a delightful blend of textures and flavors that harmonize beautifully while keeping you nourished and energized.

NUTRITION

440kcal
Protein
51.4g
Fat
6.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1/2 cup Fresh Grapes

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Fill a medium saucepan with water and add a squeeze of lemon juice. Bring it to a simmer.

  • 2

    Gently add the chicken breast and poach on low heat for 12-15 minutes until it's fully cooked and tender.

  • 3

    While the chicken is poaching, prepare the brown rice by warming it in a small saucepan and stirring in freshly chopped parsley and thyme for herb flavor.

  • 4

    In another pan, lightly steam the green beans until they are crisp-tender, then toss them with nonfat Greek yogurt, a dash of lemon juice, and a sprinkle of the fresh herbs to create a creamy dressing.

  • 5

    Slice the poached chicken into strips and arrange on a plate alongside a serving of herbed rice, creamy green beans, and fresh grapes for a balanced, colorful meal.