Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Enjoy a delightful bowl of creamy chicken pasta, where tender chicken breast meets perfectly cooked whole wheat pasta and a burst of fresh spinach. This dish is elevated with a light, tangy Greek yogurt sauce, seasoned with garlic and cherry tomatoes, making it an ideal meal for breakfast, lunch or dinner.

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NUTRITION

397kcal
Protein
37.8g
Fat
8.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and lightly golden.

  • 4

    While the chicken is cooking, halve the cherry tomatoes and rinse the fresh spinach. Set aside.

  • 5

    Once chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into strips.

  • 6

    In the same skillet, lower the heat and add the Greek yogurt, stirring to create a creamy sauce. If needed, add a splash of pasta water to achieve desired consistency.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet with the sauce, then gently fold in the sliced chicken and cherry tomatoes.

  • 8

    Season with additional salt and pepper if desired. Serve warm and enjoy your balanced, creamy chicken pasta with fresh spinach.

Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Enjoy a delightful bowl of creamy chicken pasta, where tender chicken breast meets perfectly cooked whole wheat pasta and a burst of fresh spinach. This dish is elevated with a light, tangy Greek yogurt sauce, seasoned with garlic and cherry tomatoes, making it an ideal meal for breakfast, lunch or dinner.

NUTRITION

397kcal
Protein
37.8g
Fat
8.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and lightly golden.

  • 4

    While the chicken is cooking, halve the cherry tomatoes and rinse the fresh spinach. Set aside.

  • 5

    Once chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into strips.

  • 6

    In the same skillet, lower the heat and add the Greek yogurt, stirring to create a creamy sauce. If needed, add a splash of pasta water to achieve desired consistency.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet with the sauce, then gently fold in the sliced chicken and cherry tomatoes.

  • 8

    Season with additional salt and pepper if desired. Serve warm and enjoy your balanced, creamy chicken pasta with fresh spinach.