Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

Enjoy a well-rounded meal featuring crispy, oven-roasted chicken wings paired with tender roasted sweet potato and vibrant garlic-infused green beans. This dish delivers a satisfying crunch and deep savory flavors with a touch of natural sweetness and garlic aroma.

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NUTRITION

449kcal
Protein
48.2g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (meat only, skin removed) (~150g)

1/2 medium Sweet Potato (~75g)

1 cup Green Beans (~125g)

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry and season with salt and pepper. Arrange them on a baking sheet lined with parchment paper.

  • 3

    Place the sweet potato halves on another baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 4

    Roast the chicken wings and sweet potato in the oven. Turn the sweet potato halfway through; bake for about 25-30 minutes or until the wings are crispy and the sweet potato is tender.

  • 5

    While the wings and sweet potato are roasting, trim the green beans and mince the garlic.

  • 6

    In a skillet over medium heat, add a dash of olive oil, then sauté garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans and stir-fry for 4-5 minutes until they are bright green and slightly tender yet crisp. Season with salt and pepper.

  • 8

    Remove the wings and sweet potato from the oven, plate them alongside the garlic green beans, and serve warm.

Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Wings with Roasted Sweet Potato and Garlic Green Beans

Enjoy a well-rounded meal featuring crispy, oven-roasted chicken wings paired with tender roasted sweet potato and vibrant garlic-infused green beans. This dish delivers a satisfying crunch and deep savory flavors with a touch of natural sweetness and garlic aroma.

NUTRITION

449kcal
Protein
48.2g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (meat only, skin removed) (~150g)

1/2 medium Sweet Potato (~75g)

1 cup Green Beans (~125g)

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry and season with salt and pepper. Arrange them on a baking sheet lined with parchment paper.

  • 3

    Place the sweet potato halves on another baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 4

    Roast the chicken wings and sweet potato in the oven. Turn the sweet potato halfway through; bake for about 25-30 minutes or until the wings are crispy and the sweet potato is tender.

  • 5

    While the wings and sweet potato are roasting, trim the green beans and mince the garlic.

  • 6

    In a skillet over medium heat, add a dash of olive oil, then sauté garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans and stir-fry for 4-5 minutes until they are bright green and slightly tender yet crisp. Season with salt and pepper.

  • 8

    Remove the wings and sweet potato from the oven, plate them alongside the garlic green beans, and serve warm.