Savory Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Bake

Enjoy a light and satisfying bake that brings together the bright taste of fresh spinach, tangy crumbled feta, and a creamy egg mixture. This dish offers a well-balanced blend of textures and flavors, perfect for a warming breakfast, an energizing lunch, or a light dinner.

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NUTRITION

387kcal
Protein
32.4g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Fresh Spinach

1/4 cup Feta Cheese (crumbled)

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the eggs, low-fat milk, and low-fat cottage cheese. Season with salt and pepper to taste.

  • 3

    Gently fold in the chopped fresh spinach and crumbled feta cheese to evenly distribute throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 5

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 6

    Allow the bake to cool slightly before slicing and serving warm.

Savory Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Bake

Enjoy a light and satisfying bake that brings together the bright taste of fresh spinach, tangy crumbled feta, and a creamy egg mixture. This dish offers a well-balanced blend of textures and flavors, perfect for a warming breakfast, an energizing lunch, or a light dinner.

NUTRITION

387kcal
Protein
32.4g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Fresh Spinach

1/4 cup Feta Cheese (crumbled)

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the eggs, low-fat milk, and low-fat cottage cheese. Season with salt and pepper to taste.

  • 3

    Gently fold in the chopped fresh spinach and crumbled feta cheese to evenly distribute throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 5

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 6

    Allow the bake to cool slightly before slicing and serving warm.