Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a satisfying one-pan bake where tender chicken meets fresh spinach and tangy feta, all enveloped in a light, creamy sauce. This comforting dish delivers a perfect balance of flavors with a hint of garlic and lemon, making it an ideal choice for a nutritious and delicious meal any time of the day.

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NUTRITION

413kcal
Protein
52.7g
Fat
19.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Fresh Spinach

1 oz Feta Cheese

1 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Lemon Juice

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano on both sides.

  • 3

    In a skillet over medium heat, warm the teaspoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 5

    In a small bowl, mix the sautéed spinach and garlic with light cream cheese, lemon juice, and crumbled feta cheese.

  • 6

    Place the seasoned chicken breast in the baking dish and generously spread the creamy spinach and feta mixture over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the oven, let it rest for a few minutes, and then serve hot.

Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a satisfying one-pan bake where tender chicken meets fresh spinach and tangy feta, all enveloped in a light, creamy sauce. This comforting dish delivers a perfect balance of flavors with a hint of garlic and lemon, making it an ideal choice for a nutritious and delicious meal any time of the day.

NUTRITION

413kcal
Protein
52.7g
Fat
19.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Fresh Spinach

1 oz Feta Cheese

1 tbsp Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Lemon Juice

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano on both sides.

  • 3

    In a skillet over medium heat, warm the teaspoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 5

    In a small bowl, mix the sautéed spinach and garlic with light cream cheese, lemon juice, and crumbled feta cheese.

  • 6

    Place the seasoned chicken breast in the baking dish and generously spread the creamy spinach and feta mixture over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the oven, let it rest for a few minutes, and then serve hot.