Fresh Herb Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Fresh Herb Spinach and Feta Crispy Bake

Enjoy a delightful savory bake bursting with fresh spinach, tangy feta, and aromatic herbs. This crispy creation combines the richness of eggs with the vibrant flavors of dill and parsley, all topped with a crispy whole wheat breadcrumb layer, making it a satisfying meal any time of day.

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NUTRITION

524kcal
Protein
35.7g
Fat
31g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 large egg white (33g)

50g crumbled feta cheese

100g fresh spinach

1/4 cup (30g) whole wheat breadcrumbs

1 tsp extra virgin olive oil

2 tbsp mixed fresh herbs (dill & parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach (roughly chopped if preferred) and mixed fresh herbs into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle evenly with crumbled feta cheese.

  • 5

    Mix the whole wheat breadcrumbs with a drizzle of olive oil and a pinch of salt, then evenly distribute over the top to form a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set in the middle and the breadcrumb topping is golden and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Fresh Herb Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Fresh Herb Spinach and Feta Crispy Bake

Enjoy a delightful savory bake bursting with fresh spinach, tangy feta, and aromatic herbs. This crispy creation combines the richness of eggs with the vibrant flavors of dill and parsley, all topped with a crispy whole wheat breadcrumb layer, making it a satisfying meal any time of day.

NUTRITION

524kcal
Protein
35.7g
Fat
31g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 large egg white (33g)

50g crumbled feta cheese

100g fresh spinach

1/4 cup (30g) whole wheat breadcrumbs

1 tsp extra virgin olive oil

2 tbsp mixed fresh herbs (dill & parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach (roughly chopped if preferred) and mixed fresh herbs into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle evenly with crumbled feta cheese.

  • 5

    Mix the whole wheat breadcrumbs with a drizzle of olive oil and a pinch of salt, then evenly distribute over the top to form a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set in the middle and the breadcrumb topping is golden and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.