Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

A satisfying meal featuring lean chicken sausage and a blend of egg whites and whole egg wrapped in a whole wheat tortilla accompanied by roasted sweet potatoes. This dish is designed to deliver a balanced mix of protein, fiber, and flavor, making it ideal for fueling your day while keeping calories in check.

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NUTRITION

510kcal
Protein
36.2g
Fat
25.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g Lean Chicken Sausage

1 large whole egg

2 large egg whites

1 small whole wheat tortilla

1 cup diced sweet potato (approx. 100g)

1 tsp olive oil

Salt and pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the potatoes are roasting, slice the lean chicken sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown. Remove and set aside.

  • 6

    In the same skillet, lightly scramble the whole egg and egg whites together until just set.

  • 7

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 8

    Layer the scrambled eggs, cooked chicken sausage, and roasted sweet potatoes onto the tortilla.

  • 9

    Fold the tortilla into a burrito and serve immediately, enjoying the blend of hearty protein and satisfying roasted sweetness.

Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Egg Breakfast Burrito with Roasted Sweet Potatoes

A satisfying meal featuring lean chicken sausage and a blend of egg whites and whole egg wrapped in a whole wheat tortilla accompanied by roasted sweet potatoes. This dish is designed to deliver a balanced mix of protein, fiber, and flavor, making it ideal for fueling your day while keeping calories in check.

NUTRITION

510kcal
Protein
36.2g
Fat
25.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g Lean Chicken Sausage

1 large whole egg

2 large egg whites

1 small whole wheat tortilla

1 cup diced sweet potato (approx. 100g)

1 tsp olive oil

Salt and pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the potatoes are roasting, slice the lean chicken sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown. Remove and set aside.

  • 6

    In the same skillet, lightly scramble the whole egg and egg whites together until just set.

  • 7

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 8

    Layer the scrambled eggs, cooked chicken sausage, and roasted sweet potatoes onto the tortilla.

  • 9

    Fold the tortilla into a burrito and serve immediately, enjoying the blend of hearty protein and satisfying roasted sweetness.