Name: Crispy Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups shredded Romaine Lettuce; 2 tbsp Light Caesar Dressing; 1/2 cup Whole Wheat Croutons; 1 tbsp Parmesan Cheese; 1 tbsp Panko Breadcrumbs; Olive Oil Spray; Salt & Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Enjoy a lighter version of the classic Caesar salad featuring tender, oven-crisped chicken breast atop crunchy romaine, enhanced by a tangy, light Caesar dressing, crunchy croutons, and a touch of Parmesan for depth and savory flair.

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NUTRITION

Protein

48g

Fat

12.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups shredded Romaine Lettuce

2 tbsp Light Caesar Dressing

1/2 cup Whole Wheat Croutons

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

Olive Oil Spray

Salt & Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt and pepper.
3
Lightly coat the chicken with olive oil spray and press panko breadcrumbs onto the surface to form a crunchy coating.
4
Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken bakes, prepare the salad by tossing shredded romaine lettuce with light Caesar dressing in a large bowl.
6
Slice the baked chicken into strips and add over the salad.
7
Sprinkle with whole wheat croutons and a light dusting of grated Parmesan cheese.
8
Serve immediately and enjoy your crispy chicken Caesar salad.