Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a vibrant, nutrient-dense meal featuring a protein boost from a blend of whole eggs and egg whites, tender sautéed spinach, and a crispy, golden sweet potato hash. This dish is satisfying and ideal for fueling your day with clean energy.

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NUTRITION

248kcal
Protein
12.5g
Fat
9.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

2 cups Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes for the hash. Rinse the spinach thoroughly and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the sweet potato cubes. Cook them for about 8-10 minutes, stirring occasionally, until they start to get crispy and tender.

  • 3

    In a separate skillet, heat olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper, then remove from heat.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season with salt and pepper.

  • 5

    Pour the egg mixture into a non-stick pan over medium-low heat. Gently scramble the eggs, stirring continuously, until they are softly set and creamy.

  • 6

    Plate the scrambled eggs alongside a generous serving of sautéed spinach and top with a side of crispy sweet potato hash. Serve immediately and enjoy!

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a vibrant, nutrient-dense meal featuring a protein boost from a blend of whole eggs and egg whites, tender sautéed spinach, and a crispy, golden sweet potato hash. This dish is satisfying and ideal for fueling your day with clean energy.

NUTRITION

248kcal
Protein
12.5g
Fat
9.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

2 cups Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes for the hash. Rinse the spinach thoroughly and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the sweet potato cubes. Cook them for about 8-10 minutes, stirring occasionally, until they start to get crispy and tender.

  • 3

    In a separate skillet, heat olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper, then remove from heat.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites. Season with salt and pepper.

  • 5

    Pour the egg mixture into a non-stick pan over medium-low heat. Gently scramble the eggs, stirring continuously, until they are softly set and creamy.

  • 6

    Plate the scrambled eggs alongside a generous serving of sautéed spinach and top with a side of crispy sweet potato hash. Serve immediately and enjoy!