Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor the delightful flavors of this crispy lemon-herb chicken paired with perfectly roasted asparagus and juicy cherry tomatoes. The tender chicken, infused with fresh lemon and aromatic herbs, contrasts beautifully with the vibrant, caramelized vegetables, making for a satisfying and wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
56.0g
Fat
11.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken on each side until golden, about 2-3 minutes per side.

  • 4

    Transfer the chicken to a baking dish. Squeeze fresh lemon juice over the chicken.

  • 5

    In the same skillet, add asparagus and cherry tomatoes, seasoning lightly with salt and pepper. Sauté for 2 minutes to coat them in the pan drippings.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Place the dish in the oven and roast for 12-15 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor the delightful flavors of this crispy lemon-herb chicken paired with perfectly roasted asparagus and juicy cherry tomatoes. The tender chicken, infused with fresh lemon and aromatic herbs, contrasts beautifully with the vibrant, caramelized vegetables, making for a satisfying and wholesome meal.

NUTRITION

370kcal
Protein
56.0g
Fat
11.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken on each side until golden, about 2-3 minutes per side.

  • 4

    Transfer the chicken to a baking dish. Squeeze fresh lemon juice over the chicken.

  • 5

    In the same skillet, add asparagus and cherry tomatoes, seasoning lightly with salt and pepper. Sauté for 2 minutes to coat them in the pan drippings.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Place the dish in the oven and roast for 12-15 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.