Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a light yet satisfying meal featuring a tender, flaky baked salmon paired with crisp roasted asparagus and a refreshing lemon-dill sauce. This dish combines vibrant flavors and textures, making it perfect for a balanced dinner that fits your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
38.1g
Fat
18.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Lemon (for juice and zest)

1 tablespoon Fresh Dill

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season lightly with salt and pepper if desired.

  • 3

    Arrange the asparagus spears next to the salmon on the baking sheet and drizzle them with olive oil.

  • 4

    Bake the salmon and asparagus in the preheated oven for 12-15 minutes until the salmon is just cooked through and flakes easily, and the asparagus is tender.

  • 5

    While the salmon bakes, prepare the lemon-dill sauce by mixing the Greek yogurt with lemon juice, lemon zest, and fresh chopped dill in a small bowl.

  • 6

    Once baked, plate the salmon and roasted asparagus. Drizzle or serve with a dollop of the lemon-dill sauce on the side.

  • 7

    Enjoy your balanced meal as a nutritious dinner option.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a light yet satisfying meal featuring a tender, flaky baked salmon paired with crisp roasted asparagus and a refreshing lemon-dill sauce. This dish combines vibrant flavors and textures, making it perfect for a balanced dinner that fits your nutritional goals.

NUTRITION

362kcal
Protein
38.1g
Fat
18.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Lemon (for juice and zest)

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season lightly with salt and pepper if desired.

  • 3

    Arrange the asparagus spears next to the salmon on the baking sheet and drizzle them with olive oil.

  • 4

    Bake the salmon and asparagus in the preheated oven for 12-15 minutes until the salmon is just cooked through and flakes easily, and the asparagus is tender.

  • 5

    While the salmon bakes, prepare the lemon-dill sauce by mixing the Greek yogurt with lemon juice, lemon zest, and fresh chopped dill in a small bowl.

  • 6

    Once baked, plate the salmon and roasted asparagus. Drizzle or serve with a dollop of the lemon-dill sauce on the side.

  • 7

    Enjoy your balanced meal as a nutritious dinner option.