Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast paired with the natural sweetness of roasted sweet potatoes and the crispness of broccoli, all enhanced by a luscious, creamy peanut sauce. This recipe delights with rich textures, a kiss of savory-sweet flavor, and a satisfying crunch in every bite.

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NUTRITION

383kcal
Protein
34.7g
Fat
15.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Sweet Potato (baked, without salt)

75g Broccoli (raw)

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss diced sweet potato with half the olive oil and a pinch of salt, then spread onto a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds to release its aroma.

  • 4

    Place the chicken breast in the skillet and cook for 4-5 minutes per side until browned and cooked through. Remove the chicken and slice into strips.

  • 5

    Using the same skillet, add the broccoli and stir-fry for about 4 minutes until crisp-tender.

  • 6

    In a small bowl, mix the peanut butter with low-sodium soy sauce. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 7

    Plate the chicken slices alongside roasted sweet potatoes and crispy broccoli, then drizzle the creamy peanut sauce over the chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast paired with the natural sweetness of roasted sweet potatoes and the crispness of broccoli, all enhanced by a luscious, creamy peanut sauce. This recipe delights with rich textures, a kiss of savory-sweet flavor, and a satisfying crunch in every bite.

NUTRITION

383kcal
Protein
34.7g
Fat
15.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Sweet Potato (baked, without salt)

75g Broccoli (raw)

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss diced sweet potato with half the olive oil and a pinch of salt, then spread onto a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds to release its aroma.

  • 4

    Place the chicken breast in the skillet and cook for 4-5 minutes per side until browned and cooked through. Remove the chicken and slice into strips.

  • 5

    Using the same skillet, add the broccoli and stir-fry for about 4 minutes until crisp-tender.

  • 6

    In a small bowl, mix the peanut butter with low-sodium soy sauce. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 7

    Plate the chicken slices alongside roasted sweet potatoes and crispy broccoli, then drizzle the creamy peanut sauce over the chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.