Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

Savor a reimagined carbonara that marries tender chicken breast with vibrant spinach and whole wheat pasta, all enveloped in a creamy sauce crafted from egg and nonfat Greek yogurt. This dish is a wholesome twist on a classic comfort food, delivering a satisfying blend of textures and flavors while keeping the meal balanced and nutritious.

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NUTRITION

532kcal
Protein
56.1g
Fat
14.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1 Large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and fully cooked, approximately 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    In a small bowl, whisk together the egg and nonfat Greek yogurt until smooth.

  • 6

    Reduce the skillet heat to low. Add the cooked pasta to the skillet with the chicken and spinach, then pour the egg and yogurt mixture over the top. Toss quickly to combine, letting the residual heat gently thicken the sauce without scrambling the egg.

  • 7

    Adjust the seasoning with additional salt and pepper if needed before serving.

Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken & Spinach Carbonara with Whole Wheat Pasta

Savor a reimagined carbonara that marries tender chicken breast with vibrant spinach and whole wheat pasta, all enveloped in a creamy sauce crafted from egg and nonfat Greek yogurt. This dish is a wholesome twist on a classic comfort food, delivering a satisfying blend of textures and flavors while keeping the meal balanced and nutritious.

NUTRITION

532kcal
Protein
56.1g
Fat
14.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1 Large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and fully cooked, approximately 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    In a small bowl, whisk together the egg and nonfat Greek yogurt until smooth.

  • 6

    Reduce the skillet heat to low. Add the cooked pasta to the skillet with the chicken and spinach, then pour the egg and yogurt mixture over the top. Toss quickly to combine, letting the residual heat gently thicken the sauce without scrambling the egg.

  • 7

    Adjust the seasoning with additional salt and pepper if needed before serving.