Name: Fresh Salmon and Brown Rice Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 Whole Wheat Tortilla; 1/4 cup Nonfat Greek Yogurt; 1 mix (50g) Crunchy Vegetables (carrot, bell pepper, cucumber)

Fresh Salmon and Brown Rice Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Brown Rice Wraps with Crunchy Vegetables

Enjoy tender, lightly seared salmon paired with nutty brown rice and a vibrant mix of crunchy vegetables, all wrapped up in a whole wheat tortilla and finished with a dollop of creamy, nonfat Greek yogurt. This balanced wrap offers a delightful medley of textures and flavors that works perfectly for a satisfying meal any time of the day.

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NUTRITION

Protein

37.5g

Fat

18.4g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1 mix (50g) Crunchy Vegetables (carrot, bell pepper, cucumber)

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.
2
Sear the salmon fillet for about 3-4 minutes on each side until cooked through and slightly golden. Once cooked, break the salmon into large chunks.
3
Warm the whole wheat tortilla in a skillet or microwave for about 20 seconds to make it pliable.
4
In a bowl, combine the cooked brown rice, crunchy vegetables mix, and nonfat Greek yogurt. Season with a pinch of salt and pepper if desired.
5
Place the rice and vegetable mixture in the center of the tortilla, add the salmon chunks on top, and gently fold to form a wrap.
6
Serve immediately and enjoy the fresh, balanced flavors.