Creamy Lean Chicken White Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken White Bean Chili

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken White Bean Chili

Savor the hearty warmth of this lean chicken white bean chili, beautifully balanced with tender chicken, creamy Greek yogurt, and a medley of vegetables. A comforting dish with a bright, spicy kick that’s perfect for any meal of the day.

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NUTRITION

356kcal
Protein
42.6g
Fat
5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, drained)

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onion and minced garlic and sauté until softened, about 2-3 minutes.

  • 2

    Add cumin and chili powder, stirring for another 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and chicken broth, allowing the mixture to simmer for a couple of minutes.

  • 4

    Add the white beans and shredded or diced chicken breast. Bring to a simmer and let cook for 5-7 minutes to combine flavors.

  • 5

    Remove the pot from heat and gently stir in the nonfat Greek yogurt until fully incorporated, giving the chili a creamy texture.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your healthy, protein-packed dinner.

Creamy Lean Chicken White Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken White Bean Chili

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken White Bean Chili

Savor the hearty warmth of this lean chicken white bean chili, beautifully balanced with tender chicken, creamy Greek yogurt, and a medley of vegetables. A comforting dish with a bright, spicy kick that’s perfect for any meal of the day.

NUTRITION

356kcal
Protein
42.6g
Fat
5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, drained)

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onion and minced garlic and sauté until softened, about 2-3 minutes.

  • 2

    Add cumin and chili powder, stirring for another 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and chicken broth, allowing the mixture to simmer for a couple of minutes.

  • 4

    Add the white beans and shredded or diced chicken breast. Bring to a simmer and let cook for 5-7 minutes to combine flavors.

  • 5

    Remove the pot from heat and gently stir in the nonfat Greek yogurt until fully incorporated, giving the chili a creamy texture.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your healthy, protein-packed dinner.