Flaky Teriyaki Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Teriyaki Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Teriyaki Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a flaky, teriyaki-glazed salmon paired with crisp roasted broccoli. The salmon is marinated in a balanced blend of low sodium soy sauce, maple syrup, sesame oil, garlic, and ginger, then seared to perfection. Roasted broccoli tossed in olive oil makes for a delightful, crunchy complement. A harmonious dish in taste and texture that’s both satisfying and nutrient-rich.

Try 3 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
38.7g
Fat
28.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Maple Syrup

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the teriyaki marinade by combining low sodium soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger in a small bowl.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F (220°C). Meanwhile, toss the broccoli florets with olive oil, salt, and pepper if desired.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for approximately 15-20 minutes, until the edges are crispy.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated salmon, skin side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside the crispy roasted broccoli, and sprinkle sesame seeds over the top as a garnish.

  • 8

    Serve warm and enjoy your flavorful, nutritious meal.

Flaky Teriyaki Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Teriyaki Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Teriyaki Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a flaky, teriyaki-glazed salmon paired with crisp roasted broccoli. The salmon is marinated in a balanced blend of low sodium soy sauce, maple syrup, sesame oil, garlic, and ginger, then seared to perfection. Roasted broccoli tossed in olive oil makes for a delightful, crunchy complement. A harmonious dish in taste and texture that’s both satisfying and nutrient-rich.

NUTRITION

478kcal
Protein
38.7g
Fat
28.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Maple Syrup

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the teriyaki marinade by combining low sodium soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger in a small bowl.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F (220°C). Meanwhile, toss the broccoli florets with olive oil, salt, and pepper if desired.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for approximately 15-20 minutes, until the edges are crispy.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated salmon, skin side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside the crispy roasted broccoli, and sprinkle sesame seeds over the top as a garnish.

  • 8

    Serve warm and enjoy your flavorful, nutritious meal.