Name: Pan-Seared Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Bun; 1 tbsp Pesto; 2 medium slices Tomato; 2 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken Sandwich

Savor a delightful combination of pan-seared chicken breast paired with a fresh, vibrant pesto spread on a hearty whole grain bun. Finished with crisp lettuce and juicy tomato slices, this sandwich is a well-balanced meal that delights the senses with its harmonious blend of flavors and textures.

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NUTRITION

Protein

43.9g

Fat

13.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto

2 medium slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

1
Preheat a skillet over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt and pepper as desired.
3
Sear the chicken breast in the skillet for about 5-6 minutes per side or until fully cooked, then let rest for a few minutes.
4
While the chicken rests, slice the tomato and prepare the lettuce.
5
Lightly toast the whole grain bun in the skillet until it is golden and crispy.
6
Spread the pesto evenly on both halves of the toasted bun.
7
Layer the sliced chicken, tomato, and lettuce between the bun halves.
8
Serve immediately and enjoy your balanced, delicious Pan-Seared Pesto Chicken Sandwich.