Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet served atop a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. Accompanied by crisp, roasted asparagus spears, this dish is a delightful balance of flavors and textures, offering a satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

380kcal
Protein
39g
Fat
19.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the wild salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 2-3 minutes per side until a golden crust forms, ensuring it remains moist inside.

  • 4

    Meanwhile, trim the asparagus and toss with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, season with a pinch of salt and a bit of pepper, then mash until smooth and creamy.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet served atop a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. Accompanied by crisp, roasted asparagus spears, this dish is a delightful balance of flavors and textures, offering a satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

380kcal
Protein
39g
Fat
19.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the wild salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 2-3 minutes per side until a golden crust forms, ensuring it remains moist inside.

  • 4

    Meanwhile, trim the asparagus and toss with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt, season with a pinch of salt and a bit of pepper, then mash until smooth and creamy.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.