Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, juicy diced tomato, and crispy turkey bacon sautéed in olive oil. This savory scramble is perfect for a protein-packed start to your day, offering a burst of fresh flavors and a hint of richness from the olive oil.

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NUTRITION

289kcal
Protein
34.7g
Fat
13.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1/2 cup diced tomato

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces. Set aside.

  • 3

    In the same skillet, add the egg whites along with the spinach and diced tomato.

  • 4

    Scramble the mixture gently, stirring occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Return the chopped turkey bacon to the skillet and stir to combine evenly.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, juicy diced tomato, and crispy turkey bacon sautéed in olive oil. This savory scramble is perfect for a protein-packed start to your day, offering a burst of fresh flavors and a hint of richness from the olive oil.

NUTRITION

289kcal
Protein
34.7g
Fat
13.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1/2 cup diced tomato

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces. Set aside.

  • 3

    In the same skillet, add the egg whites along with the spinach and diced tomato.

  • 4

    Scramble the mixture gently, stirring occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Return the chopped turkey bacon to the skillet and stir to combine evenly.

  • 6

    Season with salt and pepper to taste, and serve warm.