Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a guilt-free twist on pizza with a crispy cauliflower crust, tender grilled chicken breast, a drizzle of smoky BBQ sauce, and a melty layer of low-fat cheese. Bursting with vibrant veggies, this pizza is as satisfying nutritionally as it is delicious.

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NUTRITION

345kcal
Protein
39.6g
Fat
12.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/3 cup shredded Part-Skim Mozzarella Cheese

2 tbsp BBQ Sauce

1/4 cup sliced Red Onion

1/4 cup sliced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1 cup of cauliflower rice with 1 egg white to form a sticky dough; season lightly with salt and pepper if desired.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet in a thin, even round to form your crust.

  • 4

    Bake the crust for 10-12 minutes until set and starting to turn golden.

  • 5

    Meanwhile, grill or pan-cook the 3 oz chicken breast until fully cooked, then shred or dice it.

  • 6

    Layer the partially baked crust with 2 tablespoons of BBQ sauce, then evenly distribute the cooked chicken, sliced red onion, and red bell pepper.

  • 7

    Sprinkle 1/3 cup of shredded part-skim mozzarella cheese over the top and drizzle 1 teaspoon of olive oil for extra crispiness.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a guilt-free twist on pizza with a crispy cauliflower crust, tender grilled chicken breast, a drizzle of smoky BBQ sauce, and a melty layer of low-fat cheese. Bursting with vibrant veggies, this pizza is as satisfying nutritionally as it is delicious.

NUTRITION

345kcal
Protein
39.6g
Fat
12.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/3 cup shredded Part-Skim Mozzarella Cheese

2 tbsp BBQ Sauce

1/4 cup sliced Red Onion

1/4 cup sliced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1 cup of cauliflower rice with 1 egg white to form a sticky dough; season lightly with salt and pepper if desired.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet in a thin, even round to form your crust.

  • 4

    Bake the crust for 10-12 minutes until set and starting to turn golden.

  • 5

    Meanwhile, grill or pan-cook the 3 oz chicken breast until fully cooked, then shred or dice it.

  • 6

    Layer the partially baked crust with 2 tablespoons of BBQ sauce, then evenly distribute the cooked chicken, sliced red onion, and red bell pepper.

  • 7

    Sprinkle 1/3 cup of shredded part-skim mozzarella cheese over the top and drizzle 1 teaspoon of olive oil for extra crispiness.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.