Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

Enjoy a comforting bowl of roasted spaghetti squash topped with a savory, herb-infused ground turkey marinara. This dish balances the natural sweetness of roasted squash with the robust flavors of lean turkey, fresh garlic, and aromatic basil for a wholesome meal that fuels your body with quality protein and clean ingredients.

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NUTRITION

302kcal
Protein
32.6g
Fat
9.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

5 ounces Lean Ground Turkey (142g approx)

1/2 cup Homemade Marinara Sauce (125g)

2 teaspoons Olive Oil

1/4 medium Yellow Onion (40g)

1 Garlic Clove

2 tablespoons Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides with 1 teaspoon olive oil and season lightly with salt and pepper. Place face down on a baking sheet lined with parchment paper.

  • 3

    Roast the squash in the oven for about 35-40 minutes until tender and strands can be easily scraped out with a fork.

  • 4

    While the squash roasts, heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is no longer pink and starts to lightly brown.

  • 6

    Stir in the marinara sauce and chopped fresh basil, allowing the flavors to meld together for an additional 5 minutes on low heat.

  • 7

    Once the squash is roasted, use a fork to gently scrape out the strands into a serving bowl. Top with the hearty ground turkey marinara.

  • 8

    Garnish with extra basil if desired and serve warm.

Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Hearty Herb-Infused Ground Turkey Marinara

Enjoy a comforting bowl of roasted spaghetti squash topped with a savory, herb-infused ground turkey marinara. This dish balances the natural sweetness of roasted squash with the robust flavors of lean turkey, fresh garlic, and aromatic basil for a wholesome meal that fuels your body with quality protein and clean ingredients.

NUTRITION

302kcal
Protein
32.6g
Fat
9.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

5 ounces Lean Ground Turkey (142g approx)

1/2 cup Homemade Marinara Sauce (125g)

2 teaspoons Olive Oil

1/4 medium Yellow Onion (40g)

1 Garlic Clove

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides with 1 teaspoon olive oil and season lightly with salt and pepper. Place face down on a baking sheet lined with parchment paper.

  • 3

    Roast the squash in the oven for about 35-40 minutes until tender and strands can be easily scraped out with a fork.

  • 4

    While the squash roasts, heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is no longer pink and starts to lightly brown.

  • 6

    Stir in the marinara sauce and chopped fresh basil, allowing the flavors to meld together for an additional 5 minutes on low heat.

  • 7

    Once the squash is roasted, use a fork to gently scrape out the strands into a serving bowl. Top with the hearty ground turkey marinara.

  • 8

    Garnish with extra basil if desired and serve warm.