Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender, juicy lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs elevate the simple, clean ingredients to a dish that’s both refreshing and nourishing.

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NUTRITION

355kcal
Protein
42.2g
Fat
18g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, mix olive oil, juice and zest from 1/2 lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 4

    Brush the mixture evenly over the chicken and drizzle lightly over the broccoli.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve hot.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of tender, juicy lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs elevate the simple, clean ingredients to a dish that’s both refreshing and nourishing.

NUTRITION

355kcal
Protein
42.2g
Fat
18g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, mix olive oil, juice and zest from 1/2 lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 4

    Brush the mixture evenly over the chicken and drizzle lightly over the broccoli.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve hot.