Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor a vibrant and wholesome twist on traditional fried rice with tender chicken breast, a colorful medley of fresh vegetables, and the satisfying heartiness of brown rice. This clean, nutrient-packed dish balances protein and wholesome carbohydrates for an energizing meal.

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NUTRITION

533kcal
Protein
51.2g
Fat
15.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/4 cup Green Peas

1 Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 stalks Green Onion

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick skillet over medium-high heat until lightly browned and cooked through, then remove from the skillet.

  • 3

    In the same skillet, add the sesame oil and sauté minced garlic and grated ginger until fragrant.

  • 4

    Add the chopped carrot, broccoli florets, and green peas, and stir-fry for 3-4 minutes until they start to soften.

  • 5

    Push the vegetables to the side and scramble the egg in the cleared space. Once the egg is mostly cooked, combine it with the vegetables.

  • 6

    Stir in the cooked brown rice and chicken, then drizzle the low-sodium soy sauce over the mixture. Stir-fry for an additional 2 minutes to heat everything through and blend the flavors.

  • 7

    Garnish with chopped green onions and serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor a vibrant and wholesome twist on traditional fried rice with tender chicken breast, a colorful medley of fresh vegetables, and the satisfying heartiness of brown rice. This clean, nutrient-packed dish balances protein and wholesome carbohydrates for an energizing meal.

NUTRITION

533kcal
Protein
51.2g
Fat
15.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/4 cup Green Peas

1 Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 stalks Green Onion

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick skillet over medium-high heat until lightly browned and cooked through, then remove from the skillet.

  • 3

    In the same skillet, add the sesame oil and sauté minced garlic and grated ginger until fragrant.

  • 4

    Add the chopped carrot, broccoli florets, and green peas, and stir-fry for 3-4 minutes until they start to soften.

  • 5

    Push the vegetables to the side and scramble the egg in the cleared space. Once the egg is mostly cooked, combine it with the vegetables.

  • 6

    Stir in the cooked brown rice and chicken, then drizzle the low-sodium soy sauce over the mixture. Stir-fry for an additional 2 minutes to heat everything through and blend the flavors.

  • 7

    Garnish with chopped green onions and serve hot.