Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a velvety sweet potato mash. This dish celebrates whole foods and delivers a balanced meal that is both nutritious and delicious—ideal for a clean eating plan.

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NUTRITION

462kcal
Protein
40.7g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3 minutes per side, or until a golden crust forms and the center reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil in lightly salted water until soft. Drain and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a velvety sweet potato mash. This dish celebrates whole foods and delivers a balanced meal that is both nutritious and delicious—ideal for a clean eating plan.

NUTRITION

462kcal
Protein
40.7g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3 minutes per side, or until a golden crust forms and the center reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil in lightly salted water until soft. Drain and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately.