Name: Egg White Scramble with Spinach and Lean Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g total); 1 lean turkey sausage link (≈50g); 1 cup fresh spinach (≈30g); 1/2 avocado (≈100g); 1 teaspoon olive oil (≈5g); 1/4 cup diced onion (≈40g)

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A satisfying whole-food breakfast featuring a light scramble of egg whites, lean turkey sausage, and fresh spinach, topped with creamy avocado for a delicious boost of healthy fats and flavor.

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NUTRITION

Protein

18.8g

Fat

24.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g total)

1 lean turkey sausage link (≈50g)

1 cup fresh spinach (≈30g)

1/2 avocado (≈100g)

1 teaspoon olive oil (≈5g)

1/4 cup diced onion (≈40g)

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PREPARATION

1
In a bowl, whisk the 5 egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the diced onion until softened, about 2 minutes.
4
Add the lean turkey sausage (sliced or crumbled) and cook until lightly browned.
5
Stir in the fresh spinach and let it wilt for about 1 minute.
6
Pour in the egg whites and gently scramble with the other ingredients until fully cooked, about 3-4 minutes.
7
Transfer the scramble to a plate and top with sliced or mashed avocado.
8
Serve immediately and enjoy a nutrient-packed, whole foods breakfast.