Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Savor a hearty and wholesome bowl filled with tender, spiced lentils, colorful roasted vegetables, nutty quinoa, and crispy roasted chickpeas, creating a vibrant and satisfying meal perfect for any time of day.

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NUTRITION

621kcal
Protein
33.2g
Fat
10.1g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Mixed Roasted Vegetables (156g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Roasted Chickpeas (82g)

1 tsp Spice Blend

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss chopped bell peppers, zucchini, and red onion with olive oil and the spice blend. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly charred.

  • 3

    While the vegetables are roasting, warm the cooked lentils and quinoa in a small pan over medium heat. Stir in a pinch of the spice blend to infuse additional flavor.

  • 4

    If desired, prepare roasted chickpeas by tossing canned chickpeas (rinsed and patted dry) with olive oil and spices, then roast them in the oven for 20 minutes until crispy.

  • 5

    Assemble the bowl by layering the warm lentils and quinoa at the base. Top with the roasted vegetables and roasted chickpeas, and finish with a light drizzle of olive oil or your choice of dressing.

  • 6

    Mix gently and enjoy your hearty, spiced bowl packed with flavor and balanced nutrition.

Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Savor a hearty and wholesome bowl filled with tender, spiced lentils, colorful roasted vegetables, nutty quinoa, and crispy roasted chickpeas, creating a vibrant and satisfying meal perfect for any time of day.

NUTRITION

621kcal
Protein
33.2g
Fat
10.1g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Mixed Roasted Vegetables (156g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Roasted Chickpeas (82g)

1 tsp Spice Blend

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss chopped bell peppers, zucchini, and red onion with olive oil and the spice blend. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly charred.

  • 3

    While the vegetables are roasting, warm the cooked lentils and quinoa in a small pan over medium heat. Stir in a pinch of the spice blend to infuse additional flavor.

  • 4

    If desired, prepare roasted chickpeas by tossing canned chickpeas (rinsed and patted dry) with olive oil and spices, then roast them in the oven for 20 minutes until crispy.

  • 5

    Assemble the bowl by layering the warm lentils and quinoa at the base. Top with the roasted vegetables and roasted chickpeas, and finish with a light drizzle of olive oil or your choice of dressing.

  • 6

    Mix gently and enjoy your hearty, spiced bowl packed with flavor and balanced nutrition.