Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

Enjoy a robust and hearty Bolognese featuring lean ground beef simmered with tomatoes, onions, garlic, and aromatic herbs, all served over a bed of whole wheat pasta. This nutritious twist on a classic Italian favorite brings comforting flavors while keeping the meal balanced and clean.

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NUTRITION

421kcal
Protein
35.5g
Fat
20.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% Lean)

1/2 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped onions and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes along with dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer on low heat for 5-7 minutes for the flavors to meld.

  • 5

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Plate the pasta and top with the lean beef Bolognese sauce.

  • 7

    Garnish with a sprinkle of extra herbs if desired and serve warm.

Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Bolognese with Whole Wheat Pasta

Enjoy a robust and hearty Bolognese featuring lean ground beef simmered with tomatoes, onions, garlic, and aromatic herbs, all served over a bed of whole wheat pasta. This nutritious twist on a classic Italian favorite brings comforting flavors while keeping the meal balanced and clean.

NUTRITION

421kcal
Protein
35.5g
Fat
20.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% Lean)

1/2 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped onions and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes along with dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer on low heat for 5-7 minutes for the flavors to meld.

  • 5

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Plate the pasta and top with the lean beef Bolognese sauce.

  • 7

    Garnish with a sprinkle of extra herbs if desired and serve warm.