Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, gently sautéed in olive oil and topped with a few cubes of creamy avocado. This dish offers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

348kcal
Protein
39.5g
Fat
18.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1 cup Spinach (30g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and immediately add the spinach. Stir continuously as the egg whites begin to set.

  • 4

    Season with a pinch of salt and pepper (if desired) and stir until the scramble is evenly cooked, about 3-4 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, gently sautéed in olive oil and topped with a few cubes of creamy avocado. This dish offers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

348kcal
Protein
39.5g
Fat
18.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1 cup Spinach (30g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and immediately add the spinach. Stir continuously as the egg whites begin to set.

  • 4

    Season with a pinch of salt and pepper (if desired) and stir until the scramble is evenly cooked, about 3-4 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.