Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this bright, balanced lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each component is simply seasoned to let natural flavors shine, creating a clean, nutrient-dense plate that satisfies both your taste buds and your fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Reheat or prepare your cooked quinoa if not done already by following package instructions.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this bright, balanced lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each component is simply seasoned to let natural flavors shine, creating a clean, nutrient-dense plate that satisfies both your taste buds and your fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Reheat or prepare your cooked quinoa if not done already by following package instructions.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and quinoa. Serve immediately.