Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a smooth, creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This plate melds savory seafood with light, nutrient-packed sides to create a meal that’s as nourishing as it is flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
48.1g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower

6 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in nonfat Greek yogurt, a pinch of salt, and a squeeze of lemon juice for extra creaminess and tang.

  • 4

    Trim the ends of the green beans and steam or blanch them for 3-4 minutes until just tender. In a pan with a small amount of water, sauté the minced garlic until fragrant and then add the green beans, tossing gently to coat with the garlic flavor. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a smooth, creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This plate melds savory seafood with light, nutrient-packed sides to create a meal that’s as nourishing as it is flavorful.

NUTRITION

436kcal
Protein
48.1g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower

6 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in nonfat Greek yogurt, a pinch of salt, and a squeeze of lemon juice for extra creaminess and tang.

  • 4

    Trim the ends of the green beans and steam or blanch them for 3-4 minutes until just tender. In a pan with a small amount of water, sauté the minced garlic until fragrant and then add the green beans, tossing gently to coat with the garlic flavor. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.