Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 15g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxurious, silky protein pudding that combines the creaminess of nonfat Greek yogurt with the power of whey protein and a burst of fresh berries. Enhanced with chia seeds for a subtle crunch, this dessert is as nutritious as it is delightful—perfectly balancing sweet satisfaction with a robust protein punch.

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NUTRITION

Protein

44g

Fat

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
Fold in the mixed berries gently, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle in the chia seeds and stir again. Allow the pudding to sit for 5 minutes so the chia seeds can expand slightly and add a subtle texture.
4
Serve immediately for a fresh, silky dessert, or refrigerate for 30 minutes for a thicker consistency.