Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a delicate portion of nutty brown rice. This dish delivers a vibrant blend of flavors, perfectly balancing savory sear and fresh, aromatic accompaniments for a light, satisfying dinner.

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NUTRITION

485kcal
Protein
44.1g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 garlic clove

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a minced garlic clove in a separate pan for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions; if using pre-cooked rice, warm it up gently in a pan.

  • 6

    Drizzle a tablespoon of lemon juice over the seared salmon during the last minute of cooking for an extra burst of flavor.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional lemon slices if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a delicate portion of nutty brown rice. This dish delivers a vibrant blend of flavors, perfectly balancing savory sear and fresh, aromatic accompaniments for a light, satisfying dinner.

NUTRITION

485kcal
Protein
44.1g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 garlic clove

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a minced garlic clove in a separate pan for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions; if using pre-cooked rice, warm it up gently in a pan.

  • 6

    Drizzle a tablespoon of lemon juice over the seared salmon during the last minute of cooking for an extra burst of flavor.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional lemon slices if desired and serve immediately.