Name: High-Protein Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 0.25 cup Low-Fat Granola; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Berry Parfait

This dessert parfait layers creamy, nonfat Greek yogurt with a subtle vanilla whey protein boost, fresh mixed berries, crunchy granola, and a light drizzle of honey. The textures and flavors combine for a satisfying and nutritious treat that dazzles with every spoonful.

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NUTRITION

Protein

40.5g

Fat

3.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

0.25 cup Low-Fat Granola

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the 0.5 cup of mixed berries evenly over the yogurt layer.
4
Sprinkle 0.25 cup low-fat granola on top of the berries for a crunchy texture.
5
Drizzle 1 teaspoon of honey over the granola for a touch of natural sweetness.
6
Top with the remaining yogurt mixture if you prefer a layered look, or enjoy as is. Serve immediately and savor each spoonful.