Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a vibrant and balanced breakfast featuring fluffy egg white scramble with lean turkey and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with olive oil and a hint of creamy avocado. This dish offers a delightful blend of savory and lightly sweet flavors for a nourishing, energizing meal.

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NUTRITION

410kcal
Protein
33.5g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 oz lean turkey breast (approx. 56g)

1 cup raw spinach (30g)

150g sweet potato

1 tsp extra virgin olive oil (4.5g) for scramble

1 tsp extra virgin olive oil (4.5g) for drizzling

1/4 portion avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Pour in 5 egg whites and let them begin to set. Add in the diced lean turkey breast and raw spinach. Stir gently until the mixture is fully cooked and the spinach wilts, about 4-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato. Top the scramble with slices of avocado or gently mash the 1/4 portion avocado over it.

  • 5

    Serve warm and enjoy this nutrient-packed breakfast that perfectly balances protein, healthy fats, and complex carbs.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a vibrant and balanced breakfast featuring fluffy egg white scramble with lean turkey and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with olive oil and a hint of creamy avocado. This dish offers a delightful blend of savory and lightly sweet flavors for a nourishing, energizing meal.

NUTRITION

410kcal
Protein
33.5g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 oz lean turkey breast (approx. 56g)

1 cup raw spinach (30g)

150g sweet potato

1 tsp extra virgin olive oil (4.5g) for scramble

1 tsp extra virgin olive oil (4.5g) for drizzling

1/4 portion avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Pour in 5 egg whites and let them begin to set. Add in the diced lean turkey breast and raw spinach. Stir gently until the mixture is fully cooked and the spinach wilts, about 4-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato. Top the scramble with slices of avocado or gently mash the 1/4 portion avocado over it.

  • 5

    Serve warm and enjoy this nutrient-packed breakfast that perfectly balances protein, healthy fats, and complex carbs.