Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. The meal is enhanced with a hint of olive oil to bring out all the natural flavors.

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NUTRITION

406kcal
Protein
46.7g
Fat
12.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water, then combine with water in a small saucepan and bring to a simmer until the water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli florets until they are bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. The meal is enhanced with a hint of olive oil to bring out all the natural flavors.

NUTRITION

406kcal
Protein
46.7g
Fat
12.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by rinsing it under cold water, then combine with water in a small saucepan and bring to a simmer until the water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli florets until they are bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.