Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish combines robust flavors with a light, clean profile, making it an ideal dinner option for those who crave nutrition without compromising on taste.

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NUTRITION

460kcal
Protein
45.2g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque and caramelized on the edges.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-6 minutes. Once done, drizzle with the remaining teaspoon of olive oil and a pinch of salt.

  • 5

    In a small saucepan, combine the cauliflower florets, garlic clove, and a splash of water. Cover and simmer until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Transfer the softened cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a little water if needed to achieve the desired creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of garlic cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish combines robust flavors with a light, clean profile, making it an ideal dinner option for those who crave nutrition without compromising on taste.

NUTRITION

460kcal
Protein
45.2g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque and caramelized on the edges.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-6 minutes. Once done, drizzle with the remaining teaspoon of olive oil and a pinch of salt.

  • 5

    In a small saucepan, combine the cauliflower florets, garlic clove, and a splash of water. Cover and simmer until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Transfer the softened cauliflower and garlic to a blender or use an immersion blender. Blend until smooth, adding a little water if needed to achieve the desired creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of garlic cauliflower mash. Serve warm.