Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

Savor the comforting blend of whole wheat pasta tossed with lean turkey marinara and fresh spinach, offering a delicious, lightly spiced meal that balances hearty flavors with nutrient-packed ingredients. Enjoy the rich, savory tomato sauce and the tender turkey combined with nutrient-dense spinach, all served over perfectly cooked whole wheat pasta.

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NUTRITION

422kcal
Protein
36.2g
Fat
8.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 ounces Lean Ground Turkey

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and chopped basil, allowing the spinach to wilt slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the turkey marinara mixture, tossing gently to ensure the pasta is well-coated with the sauce.

  • 7

    Plate the dish and garnish with extra basil if desired. Serve immediately and enjoy the balanced flavors.

Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Turkey Marinara and Fresh Spinach

Savor the comforting blend of whole wheat pasta tossed with lean turkey marinara and fresh spinach, offering a delicious, lightly spiced meal that balances hearty flavors with nutrient-packed ingredients. Enjoy the rich, savory tomato sauce and the tender turkey combined with nutrient-dense spinach, all served over perfectly cooked whole wheat pasta.

NUTRITION

422kcal
Protein
36.2g
Fat
8.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 ounces Lean Ground Turkey

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and chopped basil, allowing the spinach to wilt slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the turkey marinara mixture, tossing gently to ensure the pasta is well-coated with the sauce.

  • 7

    Plate the dish and garnish with extra basil if desired. Serve immediately and enjoy the balanced flavors.