Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This dish is light yet flavorful, offering a harmony of textures and a hint of olive oil to round out the medley.

Try 3 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
34g
Fat
8.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and any desired herbs. Heat a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until fully cooked and golden brown.

  • 4

    Prepare the quinoa according to package instructions. For faster cooking, use pre-cooked quinoa or cook in a small pot with water until tender and fluffy, about 15 minutes.

  • 5

    Plate the seared chicken breast with the roasted broccoli and a portion of quinoa. Serve immediately for a warm, satisfying meal.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This dish is light yet flavorful, offering a harmony of textures and a hint of olive oil to round out the medley.

NUTRITION

330kcal
Protein
34g
Fat
8.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and any desired herbs. Heat a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until fully cooked and golden brown.

  • 4

    Prepare the quinoa according to package instructions. For faster cooking, use pre-cooked quinoa or cook in a small pot with water until tender and fluffy, about 15 minutes.

  • 5

    Plate the seared chicken breast with the roasted broccoli and a portion of quinoa. Serve immediately for a warm, satisfying meal.