Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

Start your morning with a light yet satisfying scramble that combines fluffy egg whites with savory chicken sausage and fresh spinach, all beautifully complemented by a crisp slice of whole wheat toast. This dish offers a harmonious blend of textures and flavors, making it a perfect, nutritious breakfast to fuel your day.

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NUTRITION

278kcal
Protein
24.4g
Fat
15.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 chicken sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for an additional minute until it wilts.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together. Continue cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    Toast the whole wheat bread until golden-crisp.

  • 6

    Plate the scramble alongside the toast. Serve immediately and enjoy your protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Whole Wheat Toast

Start your morning with a light yet satisfying scramble that combines fluffy egg whites with savory chicken sausage and fresh spinach, all beautifully complemented by a crisp slice of whole wheat toast. This dish offers a harmonious blend of textures and flavors, making it a perfect, nutritious breakfast to fuel your day.

NUTRITION

278kcal
Protein
24.4g
Fat
15.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 chicken sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for an additional minute until it wilts.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together. Continue cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    Toast the whole wheat bread until golden-crisp.

  • 6

    Plate the scramble alongside the toast. Serve immediately and enjoy your protein-packed breakfast.