Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Enjoy a light yet satisfying frittata that combines the creaminess of eggs with the briny tang of feta and the fresh taste of spinach. This versatile dish is perfect for breakfast, lunch, or dinner and provides a balanced blend of protein and healthy fats in a delicious, melt-in-your-mouth profile.

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NUTRITION

428kcal
Protein
33.9g
Fat
30.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

1/2 cup Liquid Egg Whites

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Sauté the fresh spinach for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the whole eggs and liquid egg whites. Season with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture over the wilted spinach in the skillet. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Allow the eggs to settle for a minute, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes or until the frittata is set in the center.

  • 8

    Remove from oven, let slightly cool, slice, and serve warm.

Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Enjoy a light yet satisfying frittata that combines the creaminess of eggs with the briny tang of feta and the fresh taste of spinach. This versatile dish is perfect for breakfast, lunch, or dinner and provides a balanced blend of protein and healthy fats in a delicious, melt-in-your-mouth profile.

NUTRITION

428kcal
Protein
33.9g
Fat
30.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

1/2 cup Liquid Egg Whites

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Sauté the fresh spinach for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the whole eggs and liquid egg whites. Season with a pinch of salt and black pepper.

  • 5

    Pour the egg mixture over the wilted spinach in the skillet. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Allow the eggs to settle for a minute, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes or until the frittata is set in the center.

  • 8

    Remove from oven, let slightly cool, slice, and serve warm.